MUAY THAI KICKBOXING KRAV MAGA CLASS DESCRIPTION

1. Circuit warm-up that includes running, push ups, abdominal exercises, squats and flexibility training.
2 Fundamentals of the fighting stance including balance, weight transfers, posture and body positioning.
3. Elements of western boxing including bobbing, weaving, slipping, parrying, jabs, crosses, hooks and uppercuts, and focus mitt training to develop timing and precision.
4. Mechanics of kicking, kneeing, elbowing and blocking.
5. Defensive and offensive maneuvers, including counterattacks.
6. Feinting, evasive footwork and angling.
7. Striking combinations and Thai pad training to develop power and cardiovascular endurance.
8. Heavy bag training to further develop power and cardiovascular endurance.
9. Conditioning exercises to toughen the body.
10. "Dirty" Self-defense training (check schedule regularly for upcoming workshops)

KICKBOXING

Originally, martial arts were created to preserve life through self defence. Today, people come from different backgrounds, all with their own reasons for wanting to train. Some want to learn how to defend themselves, while others want to improve their fitness. Martial arts are a vehicle for physical, mental, personal, and emotional development.
The training includes shadow kickboxing, equipment training on the pads, shields and bags, two person drills, calisthenics, strength training, stretching, conditioning and endurance training.
Get into the best shape of your life!
Boxing is a sport with high demands on complete fitness, training is geared to obtain optimum cardio-vascular fitness, as well as strength and agility, among others. Beginners soon notice a drastic reduction of body fat, and improved muscle tone from head to toe, more strength, stamina and energy, and an overall feeling of well-being, and lowered stress levels.Using speed, agility and power, Kickboxing combines the punches, upper cuts, and hooks of boxing with various powerful kicks used in martial arts. Students are taught kicks, punches, blocks and other defensive techniques, shadow kickboxing, bag and pad training, as well as cardiovascular and muscular fitness exercises.
In this class, students are also taught to apply the techniques to practical self-defense situations. By training as a kickboxer, a student gains greater confidence, improved cardiovascular fitness, increased muscular endurance and greater flexibility. Kickboxing is a complete workout and an excellent form of exercise for effective weight loss when training on a regular basis.

Private Training

A private lesson is a fantastic way to train. All you have to do is tell us what you want to achieve and we do the rest. We will design a lesson specifically catered for you.
As it is only the instructor and yourself a lot can be achieved in a very short time. It can also be a great way to gain confidence before joining a group class.

Private Personalised, according to the requirements Classes are available

To book a private class
Please  make an appointment.