|
Benefits
Originally, the
martial arts were created in order to
preserve life through self defence.
Nowadays, people come from a variety of
backgrounds, all with their own reasons for
wanting to train. Some want to learn how to
defend themselves, some wish to improve
fitness, some enjoy the competitive aspect
of the tournaments, whilst others just want
to have fun.
Whatever the
motivation for taking up a martial art,
Martial Art Academy of India (MAA) is more
than willing to cater for your preferences.
The martial arts are a vehicle for physical,
mental, personal, and emotional
development.
Many friendships
and several relationships have been formed
through training and sweating together! The
social aspect is highly recommended as it
encourages attendance and commitment.
Some of the many
benefits students in Kickboxing experience
are:
Fat Loss:
Muscle and Fitness magazine rates aerobic
kickboxing as the number one fat burner with
over 800 calories burned in one hour class!
800 Calories! Nothing else comes close.
Toning:
Did you ever notice how boxers and kick
boxers have very toned bodies? They look
like they spend hours lifting weights, when
the truth is that they don't lift any
weights at all. That's the same look you get
from Kickboxing and Fitness Kickboxing. You
get tight buttocks, toned legs, a flat
stomach and a strong upper body.
Stress Relief:
Let's face it, this is a major benefit and
one of the top reasons our clients can't get
enough of Kickboxing. Because of the mental
strength the martial arts develop, students
become so absorbed in a Kickboxing class
that their problems seem a million miles
away! You will think clearer, sharper, and
with more confidence than ever before!
Flexibility:
A major benefit of increased flexibility is
better blood circulation and a more relaxed
overall lifestyle.
Self Confidence:
We all know that when you look good you feel
good. Imagine adding "And I know I can take
care of myself" to the equation. There is no
better feeling than knowing you're in shape
and can defend yourself if you ever have to.
Variety:
We make sure our classes are never the same
old boring routine. We regularly implement
new routines to maintain fresh and exciting
workouts. There are a wide variety of
punches, kicks, elbows, calisthenics, and
stretches. Our classes utilize all of the
latest equipment to help you develop your
skills even faster!
Individual Instruction:
Our instructors will provide you with the
most effective, safe, and personal
instruction available. You'll receive
individual help as you master the basics and
on going guidance from our instructors as
your skill level increases.
Safety:
We understand that our clients are not
training for a real kickboxing match. Most
just want to have fun and get in the best
shape of their lives. That's why we use the
latest, most progressive teaching methods
available!
Physical
Advantages:
The training improves endurance, strength,
muscle tone, coordination, balance and
flexibility - consistently challenging the
body (burning fat in the process!)
Spiritual
Advantages:
The training improves self esteem,
confidence and self-discipline. It
stimulates the mind and develops inner
strength and is an excellent way to release
(by shouting! punching and kicking out)
stress.
Interested in
arranging a class for your colleagues at the
office? Click here for the 'Corporate
Benefits'
So, if you are
genuinely left feeling nothing short of
fantastic. |
