Class Description

Each class lasts for one hour.   The lesson begins with a 30-40 minute warm-up, which incorporates punching and blocking. After a 7-10 minute stretch, the remainder of the class involves kicking and punching; either in the 'air', or onto focus mitts and hand held kick shields. 

New techniques are introduced week by week. Starting from a beginner�s level, advancing towards the goal of throwing jump spinning kicks! (Might take a while!)  

The first classes should be treated as a starting block.  Fitness will undoubtedly improve within the first few weeks as the body is strengthened and conditioned.

 All the classes will push you consistently through new limits, although you will be encouraged to choose your own pace throughout the session.  (An example: if the task is to throw 2 side kicks�you can kick just once if that is sufficient for you�after a few classes you�ll be able to do 2!).

Provided protective equipment is purchased some of our lessons incorporate sparring, semi-contact fighting.  Although this is encouraged only after 1-2 months.  Some of our students never wish to spar, which is absolutely fine!  There is never any contact with another person for these students.

Every muscle in your body will become more defined.  Be prepared to ache a little after the first class, as you will discover muscles that have never been used before!  

The opportunity to follow the Kickboxing Syllabus and take grading is possible, advancing belt by belt up to black belt standard.  Perhaps just  improving your fitness is of interest to you - your choice - you are free to clearly define your own goals. The classes are there for your benefit and can therefore be tailored to your needs. The music keeps your adrenaline going and the buzz comes from the high-energy routine.  A great work out�leaving you feeling fantastic afterwards.