What is Kickboxing?

Kickboxing is a dynamic and effective sport, evolving from the 'contact' side of many different martial arts. It is a recent sport, originating in the US during the 1970's. Essentially it is boxing with kicks - combining western and eastern techniques.

Kickboxing India provides a remarkable workout.

• It helps people Get in the top mental and physical shape;

• Learn the conditioning secrets of fighters, who are among the   best-conditioned athletes anywhere � but without having to   fight;

• Strengthen their "core," to cross-train for golf, tennis, football, or other sports (where core strength is so critical);

• Learn self-defense; Improve self-esteem and self-confidence;

• Have fun and get away from generic training programs; and Tell their friends that they are doing something "cool" and   different.

Let us clarify one thing: Kickboxing India clients don't want to fight in a ring. They want to "learn to fight without the fight." They want to get in the best shape of their lives, using kickboxing techniques and conditioning as the way to do it.

Footwork, kicks, punches and blocking techniques are taught.  The students' skills are perfected by sparring with other students - in order to learn how to judge distances, timing and contact. Fighting tactics are taught too. Although students at Martial Art Academy of India do not have to spar unless they choose to.

Kickboxing improves fitness, flexibility and stamina - an excellent workout!